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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
01/24/22 1,544m 9:45.8 3:09.7 View workout
01/22/22 6,184m 40:09.2 3:14.7 View workout
01/21/22 4,000m 20:54.5 2:36.8 View workout
01/21/22 716m 5:10.1 3:36.5 View workout
01/20/22 7,686m 45:00.0 2:55.6 View workout
01/20/22 870m 6:36.4 3:47.8 View workout
01/18/22 4,000m 21:25.7 2:40.7

Day 2 Rod plan

 View workout
01/18/22 820m 5:56.4 3:37.3 View workout
01/17/22 766m 5:09.4 3:21.9

cool down

 View workout
01/17/22 4,858m 30:00.0 3:05.2

Day 1 Rod Chinn 30 min row 70MHR (under 124), MHR 175.8

 View workout
01/17/22 705m 5:20.0 3:46.9

warm up

 View workout
01/16/22 9,235m 1:00:07.6 3:15.3

heart rate training a little high

View workout
01/11/22 6,000m 33:58.1 2:49.8 View workout
01/11/22 1,076m 7:01.4 3:15.8 View workout
01/09/22 4,362m 40:00.0 4:35.1

Live2Row core/strength row

 View workout
01/08/22 4,873m 33:20.1 3:25.2

Live2 row core strength row

 View workout
01/08/22 1,088m 6:46.5 3:06.8 View workout
01/07/22 6,832m 45:10.5 3:18.3 View workout
01/06/22 7,258m 45:10.3 3:06.7 View workout
01/04/22 4,232m 26:12.1 3:05.7 View workout