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Deborah Phillips

Log

Date Distance Time Pace Comments Action
02/07/22 4,939m 30:00.0 3:02.2

worse by 3 sec, 3 bpm overall than prior row. hard to keep HR under control for this row.

 View workout
02/07/22 1,739m 11:39.3 3:21.0 View workout
02/06/22 9,092m 1:00:30.0 3:19.6

Third day heart rate row

 View workout
02/04/22 6,879m 45:21.3 3:17.7 View workout
02/03/22 6,872m 45:43.6 3:19.6 View workout
02/02/22 5,000m 32:04.1 3:12.4

Keeping HR below 65-70%. Drag factor may be too high at 118

 View workout
02/02/22 1,622m 10:37.1 3:16.3 View workout
02/01/22 4,827m 25:10.1 2:36.4 View workout
02/01/22 1,097m 6:07.5 2:47.5 View workout
01/29/22 1,265m 7:41.4 3:02.3 View workout
01/29/22 887m 4:00.0 2:15.2 View workout
01/29/22 1,260m 8:22.0 3:19.2 View workout
01/28/22 3,000m 15:20.4 2:33.4 View workout
01/28/22 1,059m 7:30.2 3:32.5 View workout
01/27/22 7,628m 45:00.0 2:56.9 View workout
01/27/22 1,256m 8:55.0 3:32.9 View workout
01/26/22 4,658m 30:00.0 3:13.2

extra heart rate row

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01/26/22 1,592m 11:04.5 3:28.6 View workout
01/25/22 4,000m 21:22.4 2:40.3

interval Rod plan day 2 - went out too fast on interval 1

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01/24/22 5,016m 30:00.0 2:59.4 View workout