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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
12/24/21 6,015m 38:57.8 3:14.3

hr training

 View workout
12/24/21 1,700m 11:07.9 3:16.4 View workout
12/23/21 1,000m 5:18.4 2:39.2 View workout
12/23/21 348m 2:10.8 3:07.9 View workout
12/23/21 4,883m 32:24.9 3:19.1

heart rate row all pieces

 View workout
12/23/21 2,233m 14:44.9 3:18.1 View workout
12/22/21 4,072m 27:49.0 3:24.9 View workout
12/22/21 4,755m 33:07.7 3:29.0

live2row core/strength only

 View workout
12/22/21 668m 5:00.1 3:44.6 View workout
12/21/21 2,323m 17:23.9 3:44.6 View workout
12/21/21 4,592m 30:00.0 3:15.9

2 minute rest in the middle; justin recovery class

 View workout
12/21/21 604m 6:42.3 5:33.0 View workout
12/20/21 5,333m 34:50.6 3:16.0

HR training

 View workout
12/20/21 300m 2:14.8 3:44.6 View workout
12/19/21 3,043m 20:43.2 3:24.2 View workout
12/19/21 2,329m 14:09.2 3:02.3 View workout
12/19/21 2,864m 16:54.0 2:57.0 View workout
12/19/21 346m 2:19.0 3:20.8 View workout
12/19/21 174m 1:15.3 3:36.3 View workout
12/18/21 4,912m 34:10.6 3:28.7

8 x 5

 View workout