Deborah Phillips

Log

Date Workout Score Ave Comments Action
01/27/21 1:13 158m 3:52.2 View workout
01/27/21 1:44 245m 3:33.6 View workout
01/27/21 1:24 204m 3:27.1 View workout
01/26/21 1:08:21 10,119m 3:22.6

HR 109 W 42 - hard to keep below 115 BUT 40 below 110 and 60 below 115;
higher at end on purpose; probably dehydrated from 1/25!

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01/25/21 1:20:19 12,018m 3:20.5

112 HR 43 W; since last 2k was Max HR 156 then using 30 min @110; 15-30 @ 112; no higher than @115

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01/25/21 1:01 157m 3:14.5 View workout
01/25/21 3:14 478m 3:23.8 View workout
01/24/21 1:21:57 12,058m 3:23.9

113 HR; 41 W; lost time when airpod fell out; restarted HR workouts for the week; same timing and metrics as last 12k (1 month ago)

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01/23/21 2000m 10:12.3 2:33.0

2k time trial; post w/o asthma (short breath); moving to LW from HW

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01/23/21 4:32 686m 3:18.4 View workout
01/22/21 1:02:38 10,132m 3:05.4

no HR monitor; app connection dropped multiple (5x) during workout just kept going.

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01/22/21 2:04 309m 3:21.7 View workout
01/21/21 1:45 277m 3:10.2 View workout
01/21/21 1:28 204m 3:36.6 View workout
01/20/21 42:26 6,809m 3:07.0

no HR monitor app connection to holofit dropped so ended workout

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01/18/21 1:05:44 10,056m 3:16.1

same no HR monitor

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01/18/21 3:21 464m 3:37.2 View workout
01/18/21 1:05 155m 3:32.5 View workout
01/17/21 1:06:47 10,008m 3:20.2

dame no HR monitor felt HR was higher. Fitbit showed 103 avg HR vs 108 yesterday 132. Time was the same so maybe effort issue or just m…

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01/16/21 1:07:11 10,041m 3:20.7

no HR monitor today - HR felt higher than a 115 (see other log entry earlier) - neg splits however

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01/15/21 1:11:28 10,085m 3:32.6

not rowing at capability - too concerned with HR which was too low. I guess rock bottom today.

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01/12/21 1:08:53 9,969m 3:27.3

HR 108 - explains pace

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01/12/21 3:05 380m 4:03.8 View workout
01/11/21 1:07:47 9,978m 3:23.8

HR 119

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01/09/21 1:06:53 10,022m 3:20.2

HR 115

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