Deborah Phillips

Log

Date Distance Time Pace Comments Action
02/13/21 182m 1:26.5 3:57.6 View workout
02/11/21 10,046m 1:04:59.4 3:14.0

blind HR row; Polar shows avg 130 max 152

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02/10/21 1,621m 12:03.4 3:43.1 View workout
02/09/21 10,070m 1:08:49.6 3:25.0

blind HR workout doing drills only for the entire workout; Polar avg HR 112, max 137.

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02/07/21 10,076m 1:06:31.6 3:18.0

not a HR workout; Polar shows 121 average 144 max

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02/05/21 5,080m 33:53.5 3:20.1

short w/o today for rest

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02/04/21 10,032m 1:06:33.9 3:19.0

same as yesterday a bit lower HR 117

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02/03/21 10,052m 1:06:38.3 3:18.8

no HR today just 8 minutes leg PIC and the row Snowy Mountain

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02/02/21 10,027m 1:09:17.6 3:27.3

guess it can get worse. No HR control at all after losing HR in holofit twice, having to restart.

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02/02/21 1,066m 7:54.5 3:42.5 View workout
01/31/21 5,860m 40:50.2 3:29.0 View workout
01/29/21 10,045m 1:08:41.8 3:25.1 View workout
01/29/21 708m 5:08.1 3:37.5 View workout
01/28/21 10,012m 1:08:41.0 3:25.8

HR 107; w=40;Better than yesterday - neg splits much stronger at the end but up to 116 HR; but still a HR struggle with the newer lower H…

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01/27/21 10,042m 1:08:53.3 3:25.8

Far below par

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01/27/21 158m 1:13.4 3:52.2 View workout
01/27/21 245m 1:44.7 3:33.6 View workout
01/27/21 204m 1:24.5 3:27.1 View workout
01/26/21 10,119m 1:08:21.2 3:22.6

HR 109 W 42 - hard to keep below 115 BUT 40 below 110 and 60 below 115;
higher at end on purpose; probably dehydrated from 1/25!

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01/25/21 12,018m 1:20:19.5 3:20.5

112 HR 43 W; since last 2k was Max HR 156 then using 30 min @110; 15-30 @ 112; no higher than @115

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