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Deborah Phillips

Log

Date Workout Score Ave Comments Action
11/02/20 20:00 3,573m 2:47.9 View workout
11/01/20 5000m 28:56.5 2:53.6 View workout
11/01/20 110m 0:43.4 3:17.2 View workout
10/31/20 6x500m/2:00r 16:04.2 2:40.7 View workout
10/30/20 5000m 28:31.2 2:51.1 View workout
10/28/20 4x500m/2:00r 10:38.1 2:39.5

early Pete Plan interval workout; compare to 2k on 1/23/21

 View workout
10/27/20 5000m 28:38.0 2:51.8 View workout
10/25/20 5000m 29:24.8 2:56.4 View workout
10/24/20 5000m 31:32.8 3:09.2 View workout
10/12/20 30:00 4,205m 3:34.0 View workout
10/11/20 40:00 5,687m 3:31.0 View workout
10/10/20 40:00 5,581m 3:35.0 View workout
10/09/20 30:00 4,251m 3:31.7 View workout
10/04/20 30:00 4,311m 3:28.7

Some focus on heart rate second day new music

 View workout
10/03/20 30:00 4,059m 3:41.7

Technique session not looking at heart rate or watts

 View workout
10/02/20 30:00 4,298m 3:29.3 View workout
09/02/20 20:00 2,830m 3:32.0 View workout
09/02/20 1:00 140m 3:34.2 View workout
09/02/20 20:00 2,820m 3:32.7 View workout
09/02/20 3:00 427m 3:30.7 View workout
09/02/20 5:00 699m 3:34.5 View workout
09/02/20 2:43 325m 4:10.7 View workout
08/31/20 26:52 3,724m 3:36.5 View workout
08/30/20 30:00 4,166m 3:36.0 View workout
08/28/20 15:00 2,180m 3:26.4 View workout