Deborah Phillips

Log

Date Workout Score Ave Comments Action
07/21/20 30:00 4,098m 3:39.6 View workout
07/18/20 15:00 2,125m 3:31.7 View workout
07/18/20 30:00 4,070m 3:41.1 View workout
07/16/20 45:00 6,099m 3:41.3 View workout
07/15/20 30:00 4,187m 3:34.9 View workout
07/14/20 45:00 6,176m 3:38.5 View workout
07/14/20 10:11 1,426m 3:34.4 View workout
07/12/20 45:00 6,258m 3:35.7 View workout
07/11/20 45:00 6,209m 3:37.4 View workout
07/11/20 0:16 22m 6:05.9 View workout
07/10/20 45:00 6,210m 3:37.3 View workout
07/10/20 4:12 549m 3:50.0 View workout
07/09/20 45:00 6,166m 3:38.9

Day 9 Goal to stay below 114 (new HR max of 152).

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07/08/20 1:00 197m 2:32.2

after 45 min row

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07/08/20 45:00 6,147m 3:39.6

Day 8 Tried again and clearly can't control my HR. Meters and watts all down.

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07/07/20 29:14 3,980m 3:40.4

Day 7 stopped too frustrating

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07/07/20 4:21 506m 4:18.3 View workout
07/06/20 45:00 6,429m 3:29.9

HR getting higher.

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07/05/20 30:00 4,252m 3:31.6

Day 5 Active recovery day 30 min

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07/04/20 45:00 6,350m 3:32.5

Day 4 new HR training - under 110.

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07/03/20 45:00 6,261m 3:35.6

Day 3

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07/02/20 45:00 6,244m 3:36.2

Day 2

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07/01/20 45:00 6,187m 3:38.1

Day 1 of new HR training. Changed to keep HR under 110 for most of the 45 minute session. Today started in the morning and kept HR unde…

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06/30/20 2:27 198m 6:13.2

a test to see that HR 117 in first few minutes.

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06/30/20 10:55 1,586m 3:26.6

Stopped the workout at 10 minutes. Could not keep HR under 120

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