late afternoon workout right after Dr Abir (day prior)

weirdly low HR :)

basically a disaster

4 false starts did not upload from the flash drive, about 3-4 minutes total.

Harder HR control today

113 HR Avg, slower pace though. Problem was weird blip at minute 39 of HR at 160 no idea why

113 Avg HR - Explore Antarctica; COULD HAVE WORKED HARDER :) - Polar Beat 113 avg BPM max 129, time 1:21:07

Polar Beat avg HR 142 max 158 over 30 minutes

Polar Beat Avg HR 125 (too low) and max 156 for 36 minutes

117 Avg HR; pace reflects multiple stops for air pods

125 Avg HR; inaccurate avg HR - holofit only using max hr. avg closer to 118 or 119

faulty upload - did not load on PM5 USB; Holofit shows Dec 23 at 48 mins, 7k

after doing 5k