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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Deborah Phillips

Log

Date Distance Time Pace Comments Action
05/07/22 5,991m 31:55.6 2:39.8 View workout
05/06/22 4,915m 30:00.0 3:03.1 View workout
05/06/22 767m 5:01.9 3:16.8 View workout
05/05/22 6,000m 31:54.9 2:39.5 View workout
05/05/22 1,090m 7:27.1 3:25.0 View workout
05/04/22 4,954m 30:00.0 3:01.6 View workout
05/04/22 1,022m 6:42.3 3:16.8 View workout
05/03/22 4,735m 30:00.0 3:10.0 View workout
05/02/22 4,684m 30:32.6 3:15.6 View workout
04/29/22 3,861m 26:06.0 3:22.7 View workout
04/28/22 3,758m 25:09.9 3:20.8 View workout
04/28/22 690m 4:51.2 3:31.0 View workout
04/26/22 4,801m 30:00.0 3:07.4 View workout
04/26/22 171m 2:16.9 6:40.2 View workout
04/25/22 4,783m 30:00.0 3:08.1 View workout
04/25/22 815m 5:35.1 3:25.5 View workout
04/23/22 4,507m 30:08.9 3:20.6 View workout
04/23/22 701m 5:15.3 3:44.8 View workout
04/22/22 4,642m 30:00.0 3:13.8 View workout
04/21/22 2,298m 15:00.0 3:15.8 View workout