Deborah Phillips

Log

Date Workout Score Ave Comments Action
04/28/22 25:09 3,758m 3:20.8 View workout
04/28/22 4:51 690m 3:31.0 View workout
04/26/22 30:00 4,801m 3:07.4 View workout
04/26/22 2:16 171m 6:40.2 View workout
04/25/22 30:00 4,783m 3:08.1 View workout
04/25/22 5:35 815m 3:25.5 View workout
04/23/22 30:08 4,507m 3:20.6 View workout
04/23/22 5:15 701m 3:44.8 View workout
04/22/22 30:00 4,642m 3:13.8 View workout
04/21/22 15:00 2,298m 3:15.8 View workout
04/21/22 30:00 4,675m 3:12.5 View workout
04/19/22 33:24 5,045m 3:18.6 View workout
04/18/22 30:00 4,798m 3:07.5 View workout
04/18/22 10:04 1,402m 3:35.6 View workout
04/13/22 30:00 4,428m 3:23.2 View workout
04/12/22 38:37 5,804m 3:19.6 View workout
04/12/22 4:01 541m 3:43.2 View workout
04/11/22 40:25 5,931m 3:24.5 View workout
04/11/22 0:31 25m 10:28.0 View workout
04/10/22 1:12 188m 3:11.4 View workout
04/10/22 8x1100m/r 58:19.4 3:18.8 View workout
04/10/22 7:28 1,030m 3:37.6 View workout
04/07/22 5x3:00/1:00r 2,958m 2:32.1 View workout
04/07/22 6:28 978m 3:18.6 View workout
04/06/22 8x1000m/2:00r 47:51.2 2:59.4

ERT Day 2 8x1000 r0
Decided to focus on maintaining SM 18-20 w/o metrownome just footplate. HR a bit higher than last week as was ra…

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