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Deborah Phillips

Log

Date Workout Score Ave Comments Action
04/06/22 8:51 1,399m 3:09.8 View workout
04/05/22 8x800m/2:00r 38:52.4 3:02.2

Did wrong day 2 ERT - 800 vs 1000m intervals.
Late afternoon row. HR too high, pace high but SM consistent.

 View workout
04/05/22 2:18 369m 3:07.2 View workout
04/05/22 4:54 693m 3:32.5 View workout
04/04/22 8x800m/r 42:41.3 3:20.1

ERT Day 1 8x800 r0
Focus on SM and HR

 View workout
04/04/22 6x1:00/r 833m 3:36.0 View workout
04/03/22 8x5:00/1:00r 6,790m 2:56.7

ERT Day 7 8x5min r1

 View workout
04/03/22 5x2:00/0:15r 1,629m 3:04.1 View workout
04/02/22 5x3:00/1:00r 2,861m 2:37.2

1st attempt April CTC

 View workout
04/02/22 9:51 1,576m 3:07.7 View workout
04/01/22 6000m 38:10.7 3:10.8

Stepped out of Ian's program to do HR row again, practicing SM.

 View workout
04/01/22 7x1:00/r 1,002m 3:29.5 View workout
03/31/22 5000m 32:06.4 3:12.6

Stepped out of Ian's program to practice HR row and get meters in

 View workout
03/31/22 5:09 696m 3:42.1 View workout
03/31/22 3x925m/r 18:24.6 3:19.0

Interrupted again

 View workout
03/31/22 10x1:00/r 963m 5:11.5

Interruptions

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03/30/22 5000m 32:58.7 3:17.8

This was the 2nd 5k row - lost the 2k on PM5 prior to this.

 View workout
03/30/22 0:07 15m 3:56.6

Lost an entre 15 minute row on PM5 and Ergdata!

 View workout
03/30/22 15x1:00/r 2,173m 3:27.0 View workout
03/29/22 8x925m/2:00r 43:44.8 2:57.3

Ian's ERT Day 2 (wk 7) - 8x925r2. Not showing a lot of control in order to keep HR below 123. Had to sacrifice pace (2:49 last wee…

 View workout
03/29/22 19x1:00/r 2,651m 3:35.0 View workout
03/28/22 8x775m/r 41:53.9 3:22.7

ERT Day 1 (week 7) - 65% HR (116) w/controlled SM

 View workout
03/28/22 19x1:00/r 2,507m 3:47.3

metrownome practice 1 - 1 minute intervals learning to control SM

 View workout
03/27/22 1:00:00 8,976m 3:20.5

61% MHR(108) for one hr row 18-20SM; not as controlled on rate, but HR focus. Much faster than 3/27 at same HR and 18SM vs 16SM.

View workout
03/27/22 5x300m/r 10:49.3 3:36.4 View workout