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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
04/21/22 4,675m 30:00.0 3:12.5 View workout
04/19/22 5,045m 33:24.1 3:18.6 View workout
04/18/22 4,798m 30:00.0 3:07.5 View workout
04/18/22 1,402m 10:04.8 3:35.6 View workout
04/13/22 4,428m 30:00.0 3:23.2 View workout
04/12/22 5,804m 38:37.8 3:19.6 View workout
04/12/22 541m 4:01.6 3:43.2 View workout
04/11/22 5,931m 40:25.9 3:24.5 View workout
04/11/22 25m 0:31.4 10:28.0 View workout
04/10/22 188m 1:12.0 3:11.4 View workout
04/10/22 8,800m 58:19.4 3:18.8 View workout
04/10/22 1,030m 7:28.4 3:37.6 View workout
04/07/22 2,958m 15:00.0 2:32.1 View workout
04/07/22 978m 6:28.5 3:18.6 View workout
04/06/22 8,000m 47:51.2 2:59.4

ERT Day 2 8x1000 r0
Decided to focus on maintaining SM 18-20 w/o metrownome just footplate. HR a bit higher than last week as was ra…

 View workout
04/06/22 1,399m 8:51.3 3:09.8 View workout
04/05/22 6,400m 38:52.4 3:02.2

Did wrong day 2 ERT - 800 vs 1000m intervals.
Late afternoon row. HR too high, pace high but SM consistent.

 View workout
04/05/22 369m 2:18.2 3:07.2 View workout
04/05/22 693m 4:54.6 3:32.5 View workout
04/04/22 6,400m 42:41.3 3:20.1

ERT Day 1 8x800 r0
Focus on SM and HR

 View workout