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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/28/24 7,008m 30:34.0 2:10.8 View workout
09/16/24 7,000m 29:41.1 2:07.2 View workout
09/09/24 7,000m 30:28.6 2:10.6 View workout
07/08/24 5,000m 21:24.5 2:08.4 View workout
07/04/24 5,000m 21:39.7 2:09.9 View workout
07/02/24 5,000m 22:16.1 2:13.6 View workout
06/30/24 5,000m 22:04.1 2:12.4 View workout
06/20/24 5,000m 22:02.0 2:12.2 View workout
06/02/24 4,009m 16:42.7 2:05.0 View workout
05/29/24 6,012m 26:55.4 2:14.3 View workout
12/16/23 100,000m 8:46:25.5 2:37.9 View workout
12/14/23 20m 0:11.0 4:35.0 View workout
12/06/23 14,000m 1:04:24.1 2:18.0 View workout
12/05/23 7,000m 31:56.4 2:16.8 View workout
12/03/23 14,000m 1:03:23.3 2:15.8 View workout
11/30/23 14,000m 1:05:58.4 2:21.3 View workout
11/28/23 14,000m 1:04:46.3 2:18.7 View workout
11/27/23 14,000m 1:03:36.9 2:16.3 View workout
11/25/23 7,000m 30:47.3 2:11.9 View workout
11/24/23 12,000m 53:54.6 2:14.7 View workout