Concept2 Logbook | Log for Thomas Plees

Thomas Plees

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/19	5,000m	21:25.7	2:08.5	RowErg	Lwt	5k Row by KREW/LiveRowing	View workout
03/03/19	2,000m	7:06.6	1:46.6	RowErg	Lwt	GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing	View workout
02/27/19	1,800m	6:20.8	1:45.7	RowErg	Lwt	300 Spartans by KREW/LiveRowing	View workout
02/26/19	5,000m	20:34.2	2:03.4	RowErg	Lwt	5k Row by KREW/LiveRowing	View workout
02/17/18	42,195m	3:22:46.4	2:24.1	RowErg	Lwt		View workout
12/10/17	21,097m	1:33:16.2	2:12.6	RowErg	Lwt		View workout
11/18/17	2,000m	7:12.0	1:48.0	RowErg	Lwt	OBIC 2017	View workout
04/20/17	2,000m	7:32.5	1:53.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts