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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/14/23 4,566m 17:30.0 1:54.9 View workout
04/22/23 5,348m 21:00.0 1:57.8 View workout
04/03/23 7,000m 29:38.1 2:07.0 View workout
01/11/23 7,000m 30:34.3 2:11.0 View workout
12/27/22 7,238m 30:00.0 2:04.3 View workout
12/25/22 3,907m 14:07.0 1:48.3 View workout
12/23/22 8,461m 36:00.0 2:07.6 View workout
12/22/22 3,000m 10:36.4 1:46.0 View workout
12/19/22 3,000m 11:24.5 1:54.0 View workout
12/18/22 3,778m 15:00.0 1:59.1 View workout
01/01/22 2,843m 11:49.1 2:04.7 View workout
11/08/21 8,000m 35:55.3 2:14.7 View workout
11/07/21 7,000m 29:54.4 2:08.1 View workout
12/14/19 100,000m 9:52:41.6 2:57.8 View workout
03/31/19 14,406m 1:00:00.0 2:04.9

60 min by KREW/LiveRowing

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03/28/19 7,164m 30:00.0 2:05.6

30 min by KREW/LiveRowing

 View workout
03/15/19 6,000m 24:23.3 2:01.9

6k Row by KREW/LiveRowing

 View workout
03/11/19 3,750m 14:22.7 1:55.0

5 x 750m / 2 min easy by KREW/LiveRowing

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03/08/19 5,000m 20:19.9 2:01.9

5k Row by KREW/LiveRowing

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03/04/19 5,000m 21:25.7 2:08.5

5k Row by KREW/LiveRowing

 View workout