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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/03/22 2,000m 8:41.3 2:10.3 View workout
11/03/22 10,000m 39:13.0 1:57.6 View workout
11/03/22 2,000m 8:23.6 2:05.9 View workout
11/02/22 2,000m 8:09.1 2:02.2 View workout
11/01/22 2,000m 8:16.5 2:04.1 View workout
10/31/22 2,000m 7:51.2 1:57.8 View workout
10/28/22 2,000m 7:54.4 1:58.6 View workout
10/27/22 2,000m 8:28.5 2:07.1 View workout
10/26/22 2,000m 7:56.2 1:59.0 View workout
10/25/22 2,000m 8:22.0 2:05.5 View workout
10/25/22 3,965m 13:30.0 1:42.1 View workout
10/25/22 2,000m 7:59.1 1:59.7 View workout
10/19/22 2,000m 7:46.7 1:56.6 View workout
10/18/22 2,000m 8:52.7 2:13.1 View workout
10/18/22 3,876m 13:30.0 1:44.4 View workout
10/18/22 2,000m 7:56.6 1:59.1 View workout
10/14/22 2,000m 8:19.9 2:04.9 View workout
10/13/22 2,000m 9:01.9 2:15.4 View workout
10/13/22 12,000m 54:36.1 2:16.5 View workout
10/13/22 2,000m 9:05.2 2:16.3 View workout