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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/12/22 2,000m 8:17.2 2:04.3 View workout
10/11/22 2,000m 8:51.3 2:12.8 View workout
10/11/22 12,000m 50:14.2 2:05.5 View workout
10/11/22 2,000m 8:17.7 2:04.4 View workout
10/10/22 2,000m 8:13.7 2:03.4 View workout
10/09/22 2,000m 8:43.7 2:10.9 View workout
10/09/22 10,000m 38:23.0 1:55.1 View workout
10/09/22 2,000m 8:17.6 2:04.4 View workout
10/07/22 2,000m 7:49.9 1:57.4 View workout
10/06/22 2,000m 8:41.4 2:10.3 View workout
10/06/22 12,000m 49:37.4 2:04.0 View workout
10/06/22 2,000m 8:21.1 2:05.2 View workout
10/05/22 2,000m 7:54.6 1:58.6 View workout
10/04/22 2,000m 8:33.8 2:08.4 View workout
10/04/22 12,000m 49:41.6 2:04.2 View workout
10/04/22 2,000m 8:13.9 2:03.4 View workout
10/03/22 2,000m 7:54.3 1:58.5 View workout
09/30/22 2,000m 7:57.3 1:59.3 View workout
09/29/22 2,000m 8:41.3 2:10.3 View workout
09/28/22 2,000m 7:54.7 1:58.6 View workout