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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/13/22 1,252m 4:30.0 1:47.8 View workout
09/13/22 983m 5:47.8 2:56.9 View workout
09/12/22 2,000m 7:54.8 1:58.7 View workout
09/11/22 21,097m 1:23:45.1 1:59.0 View workout
09/09/22 2,000m 7:48.0 1:57.0 View workout
09/08/22 2,000m 8:21.6 2:05.4 View workout
09/08/22 5,000m 19:34.7 1:57.4 View workout
09/08/22 5,000m 19:19.1 1:55.9 View workout
09/08/22 2,000m 8:09.1 2:02.2 View workout
09/07/22 2,000m 7:55.1 1:58.7 View workout
09/06/22 2,000m 7:53.8 1:58.4 View workout
09/06/22 2,000m 7:56.8 1:59.2 View workout
09/06/22 2,000m 7:56.9 1:59.2 View workout
09/06/22 5,000m 19:48.3 1:58.8 View workout
09/06/22 2,000m 8:10.5 2:02.6 View workout
09/05/22 2,000m 8:11.4 2:02.8 View workout
09/02/22 2,000m 8:11.4 2:02.8 View workout
09/02/22 2,000m 8:00.1 2:00.0 View workout
09/02/22 2,000m 8:11.0 2:02.7 View workout
09/02/22 2,000m 8:10.9 2:02.7 View workout