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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/29/22 2,000m 8:19.3 2:04.8 View workout
08/29/22 2,000m 8:12.5 2:03.1 View workout
08/29/22 2,000m 8:10.2 2:02.5 View workout
08/29/22 2,000m 8:10.9 2:02.7 View workout
08/29/22 2,000m 7:58.1 1:59.5 View workout
08/03/22 5,000m 19:56.1 1:59.6 View workout
08/03/22 5,000m 19:52.1 1:59.2 View workout
08/03/22 2,000m 8:10.7 2:02.6 View workout
08/01/22 2,000m 7:56.5 1:59.1 View workout
07/29/22 2,000m 7:45.0 1:56.2 View workout
07/28/22 2,000m 8:22.2 2:05.5 View workout
07/28/22 5,000m 19:43.2 1:58.3 View workout
07/28/22 5,000m 19:46.8 1:58.6 View workout
07/28/22 2,000m 8:06.6 2:01.6 View workout
07/26/22 2,000m 7:55.1 1:58.7 View workout
07/25/22 2,000m 7:55.5 1:58.8 View workout
07/22/22 2,000m 7:46.9 1:56.7 View workout
07/20/22 2,000m 7:52.6 1:58.1 View workout
07/19/22 2,000m 7:47.4 1:56.8 View workout
07/18/22 2,000m 7:54.5 1:58.6 View workout