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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
07/15/22 2,000m 7:49.0 1:57.2 View workout
07/14/22 2,000m 8:29.4 2:07.3 View workout
07/14/22 2,000m 8:22.0 2:05.5 View workout
07/14/22 5,000m 19:53.3 1:59.3 View workout
07/14/22 5,000m 19:50.0 1:59.0 View workout
07/14/22 2,000m 8:11.4 2:02.8 View workout
07/13/22 2,000m 7:51.5 1:57.8 View workout
07/12/22 2,000m 7:46.4 1:56.6 View workout
07/11/22 2,000m 7:56.6 1:59.1 View workout
07/08/22 2,000m 7:51.7 1:57.9 View workout
07/07/22 16,000m 1:04:52.3 2:01.6 View workout
07/05/22 2,000m 7:46.1 1:56.5 View workout
07/04/22 2,000m 7:55.3 1:58.8 View workout
07/01/22 16,000m 1:06:07.0 2:03.9 View workout
06/30/22 2,000m 7:52.1 1:58.0 View workout
06/28/22 2,000m 7:51.6 1:57.9 View workout
06/27/22 2,000m 7:53.2 1:58.3 View workout
06/25/22 2,000m 8:14.2 2:03.5 View workout
06/25/22 4,497m 15:30.0 1:43.4 View workout
06/25/22 2,000m 8:18.4 2:04.6 View workout