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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/08/22 2,000m 9:07.4 2:16.8 View workout
05/08/22 2,000m 8:34.7 2:08.6 View workout
05/08/22 4,718m 17:15.0 1:49.6 View workout
05/08/22 2,000m 7:52.9 1:58.2 View workout
05/08/22 2,000m 8:10.9 2:02.7 View workout
05/06/22 2,000m 7:53.0 1:58.2 View workout
05/04/22 2,000m 7:53.0 1:58.2 View workout
05/03/22 2,000m 8:40.1 2:10.0 View workout
05/03/22 2,000m 8:35.8 2:08.9 View workout
05/03/22 4,198m 15:30.0 1:50.7 View workout
05/03/22 2,000m 8:25.6 2:06.4 View workout
05/03/22 2,000m 8:33.6 2:08.4 View workout
05/02/22 2,000m 7:58.9 1:59.7 View workout
04/30/22 2,000m 7:35.5 1:53.8 View workout
04/28/22 2,000m 7:56.0 1:59.0 View workout
04/27/22 2,000m 8:25.0 2:06.2 View workout
04/27/22 2,000m 7:58.6 1:59.6 View workout
04/27/22 2,000m 8:14.8 2:03.7 View workout
04/27/22 2,000m 8:15.4 2:03.8 View workout
04/27/22 2,000m 8:16.3 2:04.0 View workout