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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/17/22 2,000m 7:55.1 1:58.7 View workout
03/16/22 20,000m 1:23:05.6 2:04.6 View workout
03/15/22 2,000m 7:48.0 1:57.0 View workout
03/14/22 2,000m 7:49.7 1:57.4 View workout
03/11/22 20,000m 1:22:35.8 2:03.8 View workout
03/09/22 2,000m 7:53.3 1:58.3 View workout
03/08/22 20,000m 1:24:09.1 2:06.2 View workout
03/07/22 2,000m 7:56.9 1:59.2 View workout
03/04/22 16,000m 1:06:04.5 2:03.8 View workout
03/03/22 2,000m 7:33.8 1:53.4 View workout
03/02/22 2,000m 8:17.9 2:04.4 View workout
03/02/22 2,000m 8:25.0 2:06.2 View workout
03/02/22 2,000m 8:21.9 2:05.4 View workout
03/02/22 2,000m 8:27.6 2:06.9 View workout
03/02/22 2,000m 8:26.4 2:06.6 View workout
03/01/22 2,000m 7:53.5 1:58.3 View workout
02/24/22 2,000m 7:39.3 1:54.8 View workout
02/22/22 2,000m 7:55.0 1:58.7 View workout
02/14/22 2,000m 8:25.0 2:06.2 View workout
02/12/22 42,195m 2:59:56.3 2:07.9 View workout