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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/27/22 2,000m 8:20.0 2:05.0 View workout
04/26/22 2,000m 7:54.1 1:58.5 View workout
04/14/22 2,000m 8:19.8 2:04.9 View workout
04/14/22 4,159m 15:30.0 1:51.8 View workout
04/14/22 2,024m 7:45.0 1:54.8 View workout
04/14/22 2,000m 7:54.1 1:58.5 View workout
04/14/22 2,000m 7:58.7 1:59.6 View workout
04/13/22 2,000m 7:58.1 1:59.5 View workout
04/12/22 14,000m 58:42.9 2:05.8 View workout
04/11/22 2,000m 7:49.9 1:57.4 View workout
04/07/22 4,135m 16:00.0 1:56.0 View workout
04/07/22 2,000m 7:42.6 1:55.6 View workout
03/26/22 42,195m 2:51:13.0 2:01.7 View workout
03/24/22 2,000m 7:52.6 1:58.1 View workout
03/23/22 2,000m 7:49.9 1:57.4 View workout
03/22/22 20,000m 1:23:55.8 2:05.8 View workout
03/21/22 2,000m 7:53.4 1:58.3 View workout
03/20/22 21,097m 1:23:43.0 1:59.0 View workout
03/19/22 2,000m 7:50.0 1:57.5 View workout
03/18/22 20,000m 1:23:20.9 2:05.0 View workout