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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/11/22 2,000m 7:56.4 1:59.1 View workout
02/10/22 20,000m 1:25:04.5 2:07.6 View workout
02/09/22 2,000m 7:54.4 1:58.6 View workout
02/08/22 18,000m 1:14:54.8 2:04.8 View workout
02/04/22 2,000m 7:52.1 1:58.0 View workout
02/03/22 20,000m 1:26:30.6 2:09.7 View workout
02/02/22 2,000m 7:53.1 1:58.2 View workout
02/01/22 20,000m 1:23:34.6 2:05.3 View workout
01/31/22 2,000m 7:39.3 1:54.8 View workout
01/30/22 20,000m 1:27:55.3 2:11.8 View workout
01/28/22 20,000m 1:28:10.7 2:12.2 View workout
01/27/22 2,000m 7:54.3 1:58.5 View workout
01/26/22 30,000m 2:07:22.5 2:07.3 View workout
01/25/22 2,000m 7:53.9 1:58.4 View workout
01/24/22 20,000m 1:23:28.3 2:05.2 View workout
01/23/22 2,000m 7:49.1 1:57.2 View workout
01/22/22 30,000m 2:07:15.9 2:07.2 View workout
01/20/22 2,000m 8:14.3 2:03.5 View workout
01/19/22 20,000m 1:25:00.9 2:07.5 View workout
01/18/22 2,000m 7:50.8 1:57.7 View workout