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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/05/21 24,000m 1:41:24.0 2:06.7 View workout
12/03/21 2,000m 7:54.2 1:58.5 View workout
12/02/21 2,000m 8:34.1 2:08.5 View workout
12/02/21 2,000m 8:30.6 2:07.6 View workout
12/02/21 7,972m 30:00.0 1:52.8 View workout
12/02/21 2,000m 8:19.3 2:04.8 View workout
12/01/21 2,000m 7:53.3 1:58.3 View workout
11/30/21 21,097m 1:23:48.5 1:59.1 View workout
11/29/21 2,000m 7:54.3 1:58.5 View workout
11/25/21 2,000m 8:23.9 2:05.9 View workout
11/24/21 2,000m 8:20.9 2:05.2 View workout
11/24/21 12,000m 51:13.8 2:08.0 View workout
11/24/21 2,000m 8:28.4 2:07.1 View workout
11/23/21 2,000m 7:53.6 1:58.4 View workout
11/22/21 2,000m 8:16.0 2:04.0 View workout
11/21/21 2,000m 8:47.8 2:11.9 View workout
11/21/21 10,000m 37:58.3 1:53.9 View workout
11/21/21 2,000m 8:51.5 2:12.8 View workout
11/20/21 2,000m 7:28.7 1:52.1 View workout
11/19/21 2,000m 7:48.6 1:57.1 View workout