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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/22/21 2,000m 8:36.2 2:09.0 View workout
10/22/21 12,000m 50:24.9 2:06.0 View workout
10/22/21 2,000m 8:24.3 2:06.0 View workout
10/21/21 2,000m 7:52.8 1:58.2 View workout
10/20/21 2,000m 8:45.7 2:11.4 View workout
10/20/21 12,000m 50:25.8 2:06.0 View workout
10/20/21 2,000m 8:33.0 2:08.2 View workout
10/19/21 2,000m 7:52.9 1:58.2 View workout
10/18/21 2,000m 7:46.6 1:56.6 View workout
10/15/21 2,000m 7:50.3 1:57.5 View workout
10/14/21 2,000m 9:07.9 2:16.9 View workout
10/14/21 12,000m 49:25.8 2:03.5 View workout
10/14/21 2,000m 8:10.3 2:02.5 View workout
10/13/21 2,000m 7:31.8 1:52.9 View workout
10/12/21 2,000m 7:44.8 1:56.2 View workout
10/11/21 2,000m 7:39.2 1:54.8 View workout
10/09/21 7,676m 32:00.0 2:05.0 View workout
10/09/21 2,085m 9:09.9 2:11.8 View workout
10/09/21 2,000m 8:28.3 2:07.0 View workout
10/09/21 2,000m 8:26.6 2:06.6 View workout