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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
11/07/21 2,000m 7:49.6 1:57.4 View workout
11/06/21 9,391m 40:00.0 2:07.7 View workout
11/06/21 1,412m 6:05.2 2:09.3 View workout
11/06/21 2,000m 8:10.2 2:02.5 View workout
11/06/21 2,000m 7:50.4 1:57.6 View workout
11/05/21 2,000m 7:49.8 1:57.4 View workout
11/04/21 2,000m 8:16.7 2:04.1 View workout
11/04/21 2,000m 8:26.1 2:06.5 View workout
11/04/21 5,290m 20:00.0 1:53.4 View workout
11/04/21 2,000m 8:16.7 2:04.1 View workout
11/04/21 2,000m 8:22.6 2:05.6 View workout
11/03/21 2,000m 7:48.5 1:57.1 View workout
11/02/21 2,000m 7:40.9 1:55.2 View workout
11/01/21 2,000m 7:46.5 1:56.6 View workout
10/29/21 2,000m 8:48.0 2:12.0 View workout
10/29/21 12,000m 47:51.1 1:59.6 View workout
10/29/21 2,000m 8:19.0 2:04.7 View workout
10/28/21 2,000m 8:12.5 2:03.1 View workout
10/27/21 2,000m 7:39.0 1:54.7 View workout
10/26/21 2,000m 7:51.2 1:57.8 View workout