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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/14/21 2,000m 8:16.7 2:04.1 View workout
09/11/21 42,195m 2:47:57.2 1:59.4 View workout
09/11/21 2,000m 8:32.5 2:08.1 View workout
09/11/21 2,000m 8:46.3 2:11.5 View workout
09/09/21 2,000m 8:28.6 2:07.1 View workout
09/09/21 12,000m 51:08.7 2:07.8 View workout
09/09/21 2,000m 8:24.8 2:06.2 View workout
09/08/21 2,000m 7:54.0 1:58.5 View workout
09/07/21 2,000m 7:53.9 1:58.4 View workout
09/06/21 2,000m 7:55.2 1:58.8 View workout
09/04/21 2,000m 8:24.2 2:06.0 View workout
09/04/21 10,000m 37:45.3 1:53.2 View workout
09/04/21 2,000m 8:01.7 2:00.4 View workout
09/04/21 2,000m 8:17.8 2:04.4 View workout
09/03/21 2,000m 8:30.1 2:07.5 View workout
09/03/21 15,016m 1:00:00.0 1:59.8 View workout
09/03/21 2,000m 7:44.0 1:56.0 View workout
09/02/21 2,000m 7:39.8 1:54.9 View workout
09/01/21 2,000m 8:36.5 2:09.1 View workout
09/01/21 15,231m 1:00:00.0 1:58.1 View workout