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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
10/07/21 2,000m 8:37.9 2:09.4 View workout
10/07/21 12,000m 51:41.2 2:09.2 View workout
10/07/21 2,000m 8:22.5 2:05.6 View workout
10/06/21 2,000m 7:53.3 1:58.3 View workout
10/05/21 2,000m 7:50.3 1:57.5 View workout
10/04/21 2,000m 8:37.0 2:09.2 View workout
10/04/21 12,000m 50:50.9 2:07.1 View workout
10/04/21 2,000m 8:20.0 2:05.0 View workout
10/01/21 12,000m 50:49.4 2:07.0 View workout
10/01/21 2,000m 7:56.3 1:59.0 View workout
09/29/21 12,000m 51:55.0 2:09.7 View workout
09/29/21 2,000m 8:27.8 2:06.9 View workout
09/22/21 2,000m 8:18.9 2:04.7 View workout
09/22/21 2,000m 8:07.4 2:01.8 View workout
09/22/21 2,000m 8:14.0 2:03.5 View workout
09/22/21 2,000m 8:17.3 2:04.3 View workout
09/22/21 2,000m 8:16.3 2:04.0 View workout
09/22/21 2,000m 8:07.6 2:01.9 View workout
09/16/21 2,000m 8:13.0 2:03.2 View workout
09/15/21 2,000m 8:15.3 2:03.8 View workout