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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
07/27/21 5,133m 20:00.0 1:56.8 View workout
07/27/21 7,803m 30:00.0 1:55.3 View workout
07/27/21 2,556m 10:00.0 1:57.3 View workout
07/26/21 341m 1:00.0 1:27.9 View workout
07/26/21 2,000m 8:31.3 2:07.8 View workout
07/26/21 1,000m 3:22.1 1:41.0 View workout
07/26/21 2,000m 8:36.9 2:09.2 View workout
07/26/21 2,000m 8:03.4 2:00.8 View workout
07/26/21 2,000m 8:26.4 2:06.6 View workout
07/22/21 2,000m 7:49.7 1:57.4 View workout
07/21/21 14,040m 1:00:00.0 2:08.2 View workout
07/21/21 2,000m 8:21.8 2:05.4 View workout
07/20/21 2,000m 7:53.9 1:58.4 View workout
07/19/21 2,000m 7:52.2 1:58.0 View workout
07/16/21 12,000m 52:02.3 2:10.0 View workout
07/16/21 2,000m 8:35.7 2:08.9 View workout
07/14/21 2,000m 7:52.8 1:58.2 View workout
07/13/21 2,000m 7:52.7 1:58.1 View workout
07/12/21 2,000m 7:55.1 1:58.7 View workout
07/10/21 2,000m 8:48.1 2:12.0 View workout