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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
05/31/21 2,000m 9:01.7 2:15.4 View workout
05/29/21 2,123m 9:14.3 2:10.5 View workout
05/29/21 2,000m 11:02.6 2:45.6 View workout
05/29/21 2,000m 8:30.9 2:07.7 View workout
05/29/21 12,000m 52:26.8 2:11.1 View workout
05/29/21 2,000m 8:43.2 2:10.8 View workout
05/28/21 2,000m 7:49.1 1:57.2 View workout
05/27/21 2,000m 7:54.8 1:58.7 View workout
05/26/21 6,329m 25:00.0 1:58.5 View workout
05/26/21 2,000m 8:34.9 2:08.7 View workout
05/24/21 2,000m 8:14.0 2:03.5 View workout
05/23/21 21,097m 1:21:51.5 1:56.4 View workout
05/23/21 2,000m 8:21.0 2:05.2 View workout
05/22/21 2,000m 8:37.7 2:09.4 View workout
05/22/21 2,000m 8:35.5 2:08.8 View workout
05/22/21 12,000m 52:30.9 2:11.2 View workout
05/22/21 2,000m 8:36.2 2:09.0 View workout
05/21/21 2,000m 7:51.7 1:57.9 View workout
05/20/21 1,691m 6:00.0 1:46.4 View workout
05/19/21 2,000m 7:54.3 1:58.5 View workout