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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/03/21 2,000m 8:37.0 2:09.2 View workout
05/02/21 2,000m 7:14.8 1:48.7 View workout
04/30/21 2,000m 7:54.9 1:58.7 View workout
04/29/21 2,000m 7:53.0 1:58.2 View workout
04/28/21 2,000m 8:40.3 2:10.0 View workout
04/28/21 12,000m 52:23.2 2:10.9 View workout
04/28/21 2,000m 8:25.9 2:06.4 View workout
04/27/21 2,000m 7:50.1 1:57.5 View workout
04/26/21 2,000m 7:51.2 1:57.8 View workout
04/25/21 2,504m 11:19.1 2:15.6 View workout
04/25/21 20,032m 1:18:40.5 1:57.8 View workout
04/25/21 2,504m 9:55.5 1:58.9 View workout
04/25/21 2,504m 9:57.5 1:59.3 View workout
04/23/21 2,000m 7:45.3 1:56.3 View workout
04/22/21 2,000m 7:41.7 1:55.4 View workout
04/19/21 2,000m 7:50.5 1:57.6 View workout
04/18/21 2,000m 8:45.5 2:11.3 View workout
04/18/21 12,000m 46:25.5 1:56.0 View workout
04/18/21 2,000m 7:36.3 1:54.0 View workout
04/17/21 2,000m 7:26.4 1:51.6 View workout