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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/04/21 2,000m 7:39.5 1:54.8 View workout
04/02/21 2,000m 8:32.1 2:08.0 View workout
04/02/21 12,000m 51:47.2 2:09.4 View workout
04/02/21 2,000m 8:34.8 2:08.7 View workout
04/01/21 2,000m 7:54.6 1:58.6 View workout
03/31/21 12,000m 51:38.8 2:09.1 View workout
03/31/21 2,000m 8:32.7 2:08.1 View workout
03/30/21 2,000m 7:57.9 1:59.4 View workout
03/29/21 2,000m 7:58.4 1:59.6 View workout
03/27/21 2,000m 8:26.4 2:06.6 View workout
03/27/21 12,000m 51:33.8 2:08.9 View workout
03/27/21 2,000m 8:29.7 2:07.4 View workout
03/26/21 2,000m 7:49.7 1:57.4 View workout
03/25/21 2,000m 7:49.5 1:57.3 View workout
03/24/21 2,000m 8:21.0 2:05.2 View workout
03/23/21 2,000m 8:08.3 2:02.0 View workout
03/20/21 42,195m 2:46:56.0 1:58.6 View workout
03/17/21 2,000m 8:23.0 2:05.7 View workout
03/17/21 2,000m 8:34.6 2:08.6 View workout
03/17/21 12,000m 51:16.9 2:08.2 View workout