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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/25/22 2,000m 8:22.9 2:05.7 View workout
06/23/22 2,000m 7:57.8 1:59.4 View workout
06/21/22 2,000m 7:53.7 1:58.4 View workout
06/20/22 2,000m 7:53.2 1:58.3 View workout
06/18/22 6,531m 23:15.0 1:46.7 View workout
06/18/22 2,000m 7:56.7 1:59.1 View workout
06/18/22 2,000m 8:25.1 2:06.2 View workout
06/17/22 2,000m 7:59.1 1:59.7 View workout
06/14/22 2,000m 7:51.2 1:57.8 View workout
06/13/22 2,000m 7:38.8 1:54.7 View workout
06/12/22 20,000m 1:23:28.9 2:05.2 View workout
06/10/22 2,000m 7:52.9 1:58.2 View workout
06/09/22 2,000m 7:54.6 1:58.6 View workout
06/07/22 2,000m 8:27.5 2:06.8 View workout
06/07/22 16,000m 1:06:43.4 2:05.1 View workout
06/06/22 2,000m 7:45.1 1:56.2 View workout
06/05/22 2,000m 7:55.5 1:58.8 View workout
06/03/22 2,000m 7:59.8 1:59.9 View workout
06/01/22 2,000m 8:23.8 2:05.9 View workout
06/01/22 6,532m 23:15.0 1:46.7 View workout