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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
02/01/23 2,000m 8:09.7 2:02.4 View workout
01/31/23 2,000m 7:51.2 1:57.8 View workout
01/20/23 2,000m 7:51.0 1:57.7 View workout
01/19/23 2,000m 8:41.8 2:10.4 View workout
01/19/23 10,000m 38:58.8 1:56.9 View workout
01/19/23 2,000m 8:16.0 2:04.0 View workout
01/18/23 2,000m 8:11.2 2:02.8 View workout
01/17/23 2,000m 9:04.1 2:16.0 View workout
01/17/23 6,631m 23:15.0 1:45.1 View workout
01/17/23 2,000m 8:12.0 2:03.0 View workout
01/16/23 2,000m 7:50.7 1:57.6 View workout
01/13/23 2,000m 7:54.0 1:58.5 View workout
01/11/23 4,399m 15:30.0 1:45.7 View workout
01/11/23 2,000m 8:03.6 2:00.9 View workout
01/11/23 2,000m 8:10.9 2:02.7 View workout
01/10/23 12,000m 52:19.6 2:10.8 View workout
01/10/23 2,000m 8:19.0 2:04.7 View workout
01/08/23 12,000m 51:29.6 2:08.7 View workout
01/08/23 2,000m 7:49.5 1:57.3 View workout
01/07/23 2,000m 7:46.3 1:56.5 View workout