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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/31/23 2,000m 7:32.2 1:53.0 View workout
03/30/23 2,000m 7:52.0 1:58.0 View workout
03/24/23 2,000m 7:28.2 1:52.0 View workout
03/23/23 2,000m 7:52.4 1:58.1 View workout
03/21/23 2,000m 7:50.5 1:57.6 View workout
03/19/23 173m 0:29.6 1:25.5 View workout
03/19/23 2,000m 7:30.2 1:52.5 View workout
03/17/23 2,000m 7:53.4 1:58.3 View workout
03/16/23 2,000m 7:54.4 1:58.6 View workout
03/08/23 2,000m 7:51.0 1:57.7 View workout
03/06/23 2,000m 7:50.8 1:57.7 View workout
03/05/23 2,000m 9:34.0 2:23.5 View workout
03/05/23 10,000m 39:19.8 1:57.9 View workout
03/05/23 2,000m 8:25.2 2:06.3 View workout
03/01/23 2,000m 7:49.3 1:57.3 View workout
02/28/23 2,000m 9:12.2 2:18.0 View workout
02/28/23 10,000m 47:08.8 2:21.4 View workout
02/28/23 2,000m 9:02.0 2:15.5 View workout
02/27/23 2,000m 7:52.8 1:58.2 View workout
02/20/23 2,000m 7:55.5 1:58.8 View workout