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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/17/23 2,000m 7:51.5 1:57.8 View workout
02/15/23 2,000m 8:12.0 2:03.0 View workout
02/13/23 2,000m 7:56.0 1:59.0 View workout
02/12/23 30,000m 2:05:32.8 2:05.5 View workout
02/10/23 2,000m 7:54.4 1:58.6 View workout
02/09/23 2,000m 8:52.9 2:13.2 View workout
02/09/23 2,000m 9:05.2 2:16.3 View workout
02/09/23 10,000m 45:42.7 2:17.1 View workout
02/09/23 2,000m 8:49.4 2:12.3 View workout
02/08/23 2,000m 7:29.6 1:52.4 View workout
02/07/23 16,000m 1:12:05.2 2:15.1 View workout
02/06/23 2,000m 7:43.0 1:55.7 View workout
02/05/23 20,000m 1:31:18.2 2:16.9 View workout
02/04/23 6,574m 30:00.0 2:16.9 View workout
02/04/23 2,000m 9:02.6 2:15.6 View workout
02/03/23 21,097m 1:26:18.6 2:02.7 View workout
02/02/23 2,000m 7:55.6 1:58.9 View workout
02/01/23 2,000m 9:06.3 2:16.5 View workout
02/01/23 2,000m 8:38.9 2:09.7 View workout
02/01/23 10,000m 39:45.5 1:59.2 View workout