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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/08/23 2,000m 8:38.0 2:09.5 View workout
04/28/23 2,000m 7:40.6 1:55.1 View workout
04/26/23 10,000m 43:39.7 2:10.9 View workout
04/26/23 2,000m 7:55.0 1:58.7 View workout
04/21/23 2,000m 7:56.7 1:59.1 View workout
04/19/23 2,000m 7:55.2 1:58.8 View workout
04/18/23 2,000m 9:23.6 2:20.9 View workout
04/18/23 12,000m 53:52.9 2:14.7 View workout
04/18/23 2,000m 8:52.1 2:13.0 View workout
04/17/23 2,000m 7:50.8 1:57.7 View workout
04/06/23 2,000m 7:30.3 1:52.5 View workout
04/05/23 2,000m 9:18.6 2:19.6 View workout
04/05/23 2,000m 8:32.6 2:08.1 View workout
04/05/23 6,336m 24:00.0 1:53.6 View workout
04/05/23 2,000m 7:57.2 1:59.3 View workout
04/03/23 2,000m 7:54.1 1:58.5 View workout
04/02/23 2,000m 7:35.6 1:53.9 View workout
04/01/23 2,000m 9:10.2 2:17.5 View workout
04/01/23 12,000m 53:52.6 2:14.6 View workout
04/01/23 2,000m 8:46.6 2:11.6 View workout