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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sam Cummins

Log

Date Distance Time Pace Comments Action
05/28/24 10,000m 44:23.1 2:13.1 View workout
05/23/24 4,500m 17:59.6 1:59.9 View workout
05/23/24 1,000m 4:14.6 2:07.3 View workout
05/23/24 1,331m 5:00.0 1:52.6 View workout
05/05/24 10,000m 44:07.4 2:12.3 View workout
04/08/24 1,000m 3:15.9 1:37.9 View workout
04/08/24 0m 0:00.4 View workout
04/02/24 10,000m 44:41.6 2:14.0 View workout
03/31/24 12,000m 54:10.7 2:15.4 View workout
03/22/24 10,000m 47:32.4 2:22.6 View workout
03/20/24 10,000m 48:08.9 2:24.4 View workout
03/12/24 6,218m 30:00.0 2:24.7 View workout
03/07/24 6,435m 30:00.0 2:19.8 View workout
03/02/24 6,761m 30:00.0 2:13.1 View workout
01/21/24 3,614m 16:00.0 2:12.8 View workout
04/26/23 12,000m 55:10.6 2:17.9

12km

 View workout
04/23/23 12,000m 57:29.0 2:23.7 View workout
04/22/23 21,097m 1:42:46.9 2:26.1 View workout
04/21/23 12,000m 58:31.4 2:26.3 View workout
04/18/23 12,000m 57:47.3 2:24.4 View workout