Martin Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
4,641m |
18:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
929m |
5:18.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,232m |
25:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,815m |
9:45.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,004m |
8:51.7 |
2:12.6 |
SkiErg |
|
View workout
|
12/09/23 |
7,407m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,022m |
10:02.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,448m |
30:01.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,004m |
9:57.1 |
2:28.9 |
SkiErg |
|
View workout
|
12/07/23 |
6,390m |
15:01.0 |
2:21.0 |
BikeErg |
|
View workout
|
12/06/23 |
5,470m |
22:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,943m |
10:17.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,051m |
30:01.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
30,037m |
1:11:43.3 |
2:23.2 |
BikeErg |
|
View workout
|
12/04/23 |
166m |
1:25.1 |
4:16.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,885m |
24:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,659m |
9:18.2 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
14,544m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
282m |
1:38.3 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,158m |
5:03.4 |
2:11.0 |
SkiErg |
|
View workout
|