Martin Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
4,372m |
10:01.2 |
2:17.5 |
BikeErg |
|
View workout
|
12/02/23 |
2,035m |
10:04.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
11:13.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,027m |
5:58.9 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,505m |
6:54.5 |
2:17.7 |
SkiErg |
|
View workout
|
11/30/23 |
13,073m |
30:01.5 |
2:17.8 |
BikeErg |
|
View workout
|
11/30/23 |
1,161m |
3:26.6 |
2:57.9 |
BikeErg |
|
View workout
|
11/29/23 |
553m |
2:03.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,534m |
6:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,008m |
4:06.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
515m |
1:59.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,505m |
6:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,046m |
5:46.8 |
2:45.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
30,007m |
1:15:54.2 |
2:31.7 |
BikeErg |
|
View workout
|
11/27/23 |
5,904m |
24:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,590m |
9:21.9 |
2:56.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
500m |
1:29.3 |
1:29.3 |
RowErg |
Hwt |
11/25/23 |
2,000m |
7:09.8 |
1:47.4 |
RowErg |
Hwt |
11/25/23 |
1,000m |
3:13.1 |
1:36.5 |
RowErg |
Hwt |
11/24/23 |
5,010m |
24:11.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|