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Sep 13 Strength and Fitness: The 401K for Your Body
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Martin Dillon

Log

Date Distance Time Pace Comments Action
12/02/23 4,372m 10:01.2 2:17.5 View workout
12/02/23 2,035m 10:04.1 2:28.4 View workout
12/01/23 3,000m 11:13.6 1:52.2 View workout
12/01/23 1,027m 5:58.9 2:54.7 View workout
11/30/23 1,505m 6:54.5 2:17.7 View workout
11/30/23 13,073m 30:01.5 2:17.8 View workout
11/30/23 1,161m 3:26.6 2:57.9 View workout
11/29/23 553m 2:03.4 1:51.5 View workout
11/29/23 1,534m 6:00.0 1:57.3 View workout
11/29/23 1,008m 4:06.6 2:02.3 View workout
11/29/23 515m 1:59.7 1:56.2 View workout
11/29/23 1,505m 6:00.0 1:59.6 View workout
11/29/23 1,046m 5:46.8 2:45.7 View workout
11/28/23 30,007m 1:15:54.2 2:31.7 View workout
11/27/23 5,904m 24:00.0 2:01.9 View workout
11/27/23 1,590m 9:21.9 2:56.6 View workout
11/25/23 500m 1:29.3 1:29.3

Irish Indoor Provinces
Rowing Competition View workout

11/25/23 2,000m 7:09.8 1:47.4

RACE
Irish Indoor Provinces Rowing Competition
View workout

11/25/23 1,000m 3:13.1 1:36.5

Race
Provinces Indoor Rowing Competition View workout

11/24/23 5,010m 24:11.1 2:24.8 View workout