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Martin Dillon

Log

Date Workout Score Ave Comments Action
03/31/23 19:14 3,214m 2:03.5 View workout
03/31/23 v10c/1:00r...6 6,726m 2:08.2 View workout
03/29/23 2000m 8:31.9 2:07.9 View workout
03/29/23 v4:00/2:00r...7 9,784m 1:56.5 View workout
03/29/23 33:37 6,858m 2:27.0 View workout
03/28/23 v500m/2:00r...5 3,500m 2:11.9 View workout
03/28/23 v1000m/2:00r...5 7,000m 1:56.7 View workout
03/27/23 26:00 6,079m 2:08.3 View workout
03/27/23 7:27 1,288m 2:53.5 View workout
03/25/23 v500m/2:00r...8 4,000m 1:53.8 View workout
03/25/23 v1000m/2:00r...8 8,000m 2:03.8 View workout
03/13/23 24:00.0 5,696m 2:06.4

SPM-18x1min/20×1min/24×1min..20secr x 8

 View workout
03/12/23 v50c/2:00r...5 2,227m 2:00.1 View workout
03/12/23 v50c/2:00r...5 4,245m 1:55.5 View workout
03/10/23 1000m 3:36.6 1:48.3 View workout
03/10/23 2000m 3:40.6 1:50.3 View workout
03/09/23 v500m/1:00r...6 3,000m 2:10.9 View workout
03/09/23 v1000m/1:00r...6 6,000m 1:56.3 View workout
03/08/23 5000m 21:11.9 2:07.1 View workout
03/08/23 28:25.4 6,250m 2:16.4

warm-up technical -
2mx8 @20/26x4
2mx8 @24/28x4
30secs off

 View workout
03/06/23 16:20.8 3,993m 2:02.8

8 mins x 2 -
1st 8min @20/26/20/26/20/26/20/26 spm
Setting 10.
2nd 8min @20/26/20/26/20/26/20/26 spm Setting Normal (5_6)

View workout
03/04/23 v1:00/1:00r...7 4,114m 1:56.6 View workout
03/04/23 v1:00/1:00r...7 8,055m 1:59.1 View workout
03/03/23 v1000m/2:00r...6 6,000m 1:58.0 View workout
03/03/23 v2000m/2:00r...6 12,000m 2:00.1 View workout