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Martin Dillon

Log

Date Workout Score Ave Comments Action
03/01/23 15:29.0 3,850m 2:00.6

SPM 20x1m/26x1m/20x1m x5...30sec off

 View workout
03/01/23 9:48.0 1,500m 3:16.0

Warm up session_Mixed strokes

 View workout
02/27/23 17:00.0 3,000m 2:50.0

1@20spm 1@26spm 1@30spm
1@20spm 2@26spm 1@30spm
1@20spm 2@26spm 2@30spm. Followed by 30x30x5

 View workout
02/26/23 45:00 19,506m 2:18.4 View workout
02/25/23 2000m 9:26.7 2:21.6 View workout
02/25/23 2000m 7:54.4 1:58.6 View workout
02/25/23 8:23.0 4,000m 2:05.7 View workout
02/24/23 2000m 9:33.7 2:23.4 View workout
02/24/23 2005m 9:22.9 2:20.3 View workout
02/24/23 30:00 12,715m 2:21.5 View workout
02/22/23 19:28.0 7,190m 2:42.4

v1000m/2.00r...5
WOD

 View workout
02/21/23 v1000m/1:00r...4 4,000m 2:10.9 View workout
02/21/23 v2000m/1:00r...4 8,000m 2:05.8 View workout
02/20/23 2000m 9:21.7 2:20.4 View workout
02/20/23 5006m 12:39.7 2:31.7 View workout
01/21/23 2000m 8:59.6 2:14.9 View workout
01/21/23 10000m 26:09.0 1:18.4

Not sure what happened here with Ergdata, split time looks wrong. Will have to go at it again later in the week.

View workout
01/21/23 20:00 8,039m 2:29.2 View workout
01/17/23 2000m 9:39.3 2:24.8 View workout
01/17/23 5003m 23:27.3 2:20.6 View workout
01/14/23 5:00 1,002m 2:29.7 View workout
01/14/23 20:00 7,448m 2:41.1 View workout
01/14/23 5:00 890m 2:48.5 View workout
12/06/22 v1000m/r...5 5,000m 2:27.5 View workout
12/06/22 v1000m/r...5 5,000m 2:31.7 View workout