Concept2 Logbook | Log for Martin Dillon

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Martin Dillon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/23	v1000m/2:00r...8	8,000m	2:03.8	BikeErg		View workout
03/13/23	24:00.0	5,696m	2:06.4	RowErg	SPM-18x1min/20×1min/24×1min..20secr x 8	View workout
03/12/23	v50c/2:00r...5	2,227m	2:00.1	SkiErg		View workout
03/12/23	v50c/2:00r...5	4,245m	1:55.5	BikeErg		View workout
03/10/23	1000m	3:36.6	1:48.3	RowErg		View workout
03/10/23	2000m	3:40.6	1:50.3	BikeErg		View workout
03/09/23	v500m/1:00r...6	3,000m	2:10.9	SkiErg		View workout
03/09/23	v1000m/1:00r...6	6,000m	1:56.3	BikeErg		View workout
03/08/23	5000m	21:11.9	2:07.1	RowErg		View workout
03/08/23	28:25.4	6,250m	2:16.4	RowErg	warm-up technical - 2mx8 @20/26x4 2mx8 @24/28x4 30secs off	View workout
03/06/23	16:20.8	3,993m	2:02.8	RowErg	8 mins x 2 - 1st 8min @20/26/20/26/20/26/20/26 spm Setting 10. 2nd 8min @20/26/20/26/20/26/20/26 spm Setting Normal (5_6)	View workout
03/04/23	v1:00/1:00r...7	4,114m	1:56.6	RowErg		View workout
03/04/23	v1:00/1:00r...7	8,055m	1:59.1	BikeErg		View workout
03/03/23	v1000m/2:00r...6	6,000m	1:58.0	RowErg		View workout
03/03/23	v2000m/2:00r...6	12,000m	2:00.1	BikeErg		View workout
03/01/23	15:29.0	3,850m	2:00.6	RowErg	SPM 20x1m/26x1m/20x1m x5...30sec off	View workout
03/01/23	9:48.0	1,500m	3:16.0	RowErg	Warm up session_Mixed strokes	View workout
02/27/23	17:00.0	3,000m	2:50.0	RowErg	1@20spm 1@26spm 1@30spm 1@20spm 2@26spm 1@30spm 1@20spm 2@26spm 2@30spm. Followed by 30x30x5	View workout
02/26/23	45:00	19,506m	2:18.4	BikeErg		View workout
02/25/23	2000m	9:26.7	2:21.6	SkiErg		View workout
02/25/23	2000m	7:54.4	1:58.6	RowErg		View workout
02/25/23	8:23.0	4,000m	2:05.7	BikeErg		View workout
02/24/23	2000m	9:33.7	2:23.4	SkiErg		View workout
02/24/23	2005m	9:22.9	2:20.3	RowErg		View workout
02/24/23	30:00	12,715m	2:21.5	BikeErg		View workout

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