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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Yachán

Log

Date Distance Time Pace Comments Action
11/14/18 2,000m 9:34.4 2:23.6 View workout
11/14/18 2,000m 8:45.2 2:11.3 View workout
11/14/18 2,000m 9:08.8 2:17.2 View workout
11/13/18 2,000m 10:03.7 2:30.9 View workout
11/13/18 2,000m 9:17.2 2:19.3 View workout
11/13/18 2,000m 9:42.4 2:25.6 View workout
11/12/18 3,500m 55:00.0 7:51.4

#10 Jordan Lake morning row

 View workout
11/07/18 2,000m 11:18.6 2:49.6 View workout
11/07/18 2,000m 11:00.2 2:45.0 View workout
11/07/18 2,000m 11:10.7 2:47.6 View workout
11/06/18 3,000m 55:00.0 9:10.0

#9 Jordan Lake morning row

 View workout
11/05/18 2,000m 9:48.7 2:27.1 View workout
11/05/18 2,000m 9:27.5 2:21.8 View workout
11/05/18 2,000m 10:02.0 2:30.5 View workout
11/01/18 100m 0:18.4 1:32.0 View workout
11/01/18 100m 0:19.1 1:35.5 View workout
11/01/18 2,000m 10:29.8 2:37.4 View workout
11/01/18 2,000m 9:46.1 2:26.5 View workout
11/01/18 2,000m 11:34.8 2:53.7 View workout
10/31/18 1,000m 4:30.1 2:15.0 View workout