Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/17 |
2,000m |
8:56.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/24/17 |
2,000m |
9:21.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/16/17 |
5,000m |
22:50.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/15/17 |
2,000m |
8:52.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/14/17 |
2,000m |
9:40.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/12/17 |
2,186m |
10:41.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/11/17 |
2,057m |
10:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/08/17 |
5,000m |
23:45.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|