Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/18 |
3,000m |
12:01.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/05/18 |
6,112m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/01/18 |
1,026m |
4:27.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/27/18 |
2,194m |
9:59.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/25/18 |
5,000m |
21:28.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/24/18 |
6,665m |
30:06.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/23/18 |
3,326m |
15:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/22/18 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/20/18 |
2,551m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/19/18 |
2,264m |
9:51.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/18/18 |
2,191m |
10:01.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/18/18 |
5,000m |
22:19.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/17/18 |
10,000m |
44:00.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/15/18 |
3,429m |
15:25.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/13/18 |
5,000m |
22:37.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/12/18 |
2,000m |
7:52.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/11/18 |
2,320m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/10/18 |
7,105m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/08/18 |
3,932m |
16:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,000m |
8:17.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|