Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/18 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/01/18 |
2,000m |
8:17.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/30/18 |
6,771m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/29/18 |
2,343m |
9:59.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/27/18 |
5,000m |
21:27.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/26/18 |
2,036m |
9:34.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/24/18 |
2,331m |
10:13.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/21/18 |
7,060m |
30:06.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/18/18 |
5,000m |
21:49.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/13/18 |
6,836m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/11/18 |
3,793m |
16:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/09/18 |
5,000m |
21:40.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/08/18 |
2,341m |
10:26.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/07/18 |
10,000m |
44:41.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/04/18 |
5,000m |
22:14.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/03/18 |
3,620m |
16:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/02/18 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/01/18 |
2,583m |
10:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/30/17 |
2,000m |
8:49.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/29/17 |
2,329m |
10:16.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|