Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/18 |
2,376m |
10:50.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/08/18 |
2,312m |
10:46.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/07/18 |
2,500m |
10:39.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/06/18 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/05/18 |
2,309m |
10:52.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/05/18 |
3,404m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/04/18 |
2,285m |
10:35.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/04/18 |
2,000m |
9:05.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/03/18 |
3,000m |
13:48.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/01/18 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/01/18 |
2,310m |
10:40.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/31/18 |
2,292m |
10:44.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/30/18 |
2,310m |
10:46.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/29/18 |
3,000m |
12:34.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/27/18 |
3,374m |
15:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/25/18 |
2,210m |
10:29.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/24/18 |
3,358m |
15:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/23/18 |
5,000m |
21:59.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/22/18 |
3,419m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|