Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/18 |
3,431m |
15:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/20/18 |
3,385m |
15:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/18/18 |
3,378m |
15:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/17/18 |
1,500m |
6:37.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/16/18 |
5,000m |
22:20.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/15/18 |
5,000m |
22:17.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/14/18 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/13/18 |
5,000m |
22:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/12/18 |
3,421m |
15:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/10/18 |
3,312m |
15:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/09/18 |
3,320m |
15:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/07/18 |
3,306m |
15:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/04/18 |
2,200m |
10:28.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/03/18 |
3,334m |
15:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/01/18 |
2,000m |
8:52.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/31/18 |
2,227m |
10:30.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/30/18 |
1,821m |
7:30.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/29/18 |
2,153m |
10:23.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/28/18 |
4,000m |
16:27.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|