Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/18 |
3,432m |
15:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/27/18 |
3,500m |
14:58.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/25/18 |
3,504m |
15:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/24/18 |
4,043m |
18:04.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/23/18 |
3,426m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/21/18 |
3,591m |
15:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/15/18 |
2,237m |
10:19.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/14/18 |
3,452m |
15:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/07/18 |
2,295m |
10:11.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/04/18 |
3,903m |
16:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/01/18 |
3,423m |
15:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/29/18 |
3,455m |
15:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/26/18 |
2,268m |
10:11.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/25/18 |
2,000m |
8:49.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/24/18 |
2,237m |
10:28.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/23/18 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/22/18 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/17/18 |
2,269m |
10:31.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/16/18 |
3,416m |
15:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/15/18 |
3,385m |
15:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|