Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/18 |
3,417m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/07/18 |
3,939m |
16:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/05/18 |
3,278m |
15:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/02/18 |
3,338m |
15:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/27/18 |
2,140m |
9:50.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/25/18 |
6,907m |
30:36.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/24/18 |
5,000m |
21:41.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/21/18 |
2,204m |
9:54.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/20/18 |
6,485m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/18/18 |
6,784m |
31:05.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/17/18 |
2,974m |
12:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/15/18 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/14/18 |
1,597m |
6:31.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/14/18 |
2,927m |
11:30.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/14/18 |
585m |
4:00.0 |
3:25.1 |
RowErg |
Hwt |
View workout
|
03/13/18 |
2,187m |
9:40.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/11/18 |
1,000m |
3:46.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/10/18 |
2,265m |
10:09.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/08/18 |
10,000m |
44:30.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/08/18 |
2,193m |
9:53.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|