Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/18 |
139m |
1:25.2 |
5:06.4 |
RowErg |
Hwt |
View workout
|
06/14/18 |
4,561m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/13/18 |
4,578m |
20:33.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/12/18 |
4,448m |
20:13.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/11/18 |
3,244m |
15:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/10/18 |
5,000m |
21:32.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/10/18 |
951m |
4:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/07/18 |
3,450m |
15:47.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/07/18 |
227m |
1:04.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/06/18 |
1,433m |
6:30.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/06/18 |
2,228m |
10:17.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/05/18 |
6,903m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/04/18 |
3,404m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/03/18 |
3,396m |
15:53.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/01/18 |
5,000m |
24:22.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/31/18 |
2,250m |
10:13.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/30/18 |
2,215m |
10:19.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/29/18 |
2,177m |
10:08.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/26/18 |
6,817m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/24/18 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|