Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
2,262m |
10:06.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,052m |
20:08.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,108m |
10:07.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,148m |
10:12.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,170m |
10:07.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,163m |
10:09.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,058m |
5:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,122m |
5:33.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
772m |
3:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,792m |
21:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,201m |
10:06.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/08/23 |
558m |
2:34.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
2,184m |
10:07.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,209m |
10:06.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
2,803m |
12:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/17/23 |
1,000m |
4:20.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/25/23 |
1,000m |
4:10.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/25/23 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,220m |
10:14.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,255m |
10:13.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|