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Sep 13 Strength and Fitness: The 401K for Your Body
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Ken Slater

Log

Date Distance Time Pace Comments Action
02/06/22 2,518m 32:18.6 6:24.9 View workout
01/21/22 4,281m 20:07.9 2:21.0 View workout
01/18/22 4,148m 20:06.5 2:25.4 View workout
01/15/22 2,500m 10:59.4 2:11.8 View workout
12/21/21 1,849m 8:42.1 2:21.1 View workout
12/19/21 4,156m 19:23.0 2:19.9 View workout
12/12/21 4,042m 19:26.1 2:24.2 View workout
12/11/21 5,886m 29:10.5 2:28.7 View workout
12/07/21 4,136m 19:35.1 2:22.0 View workout
12/01/21 841m 4:07.0 2:26.8 View workout
11/20/21 4,113m 19:56.5 2:25.4 View workout
11/19/21 3,910m 19:36.9 2:30.4 View workout
11/15/21 4,743m 23:34.9 2:29.1 View workout
11/12/21 2,804m 12:44.7 2:16.3 View workout
11/11/21 7,427m 35:27.9 2:23.2 View workout
11/10/21 4,626m 21:57.1 2:22.3 View workout
11/09/21 4,581m 22:51.6 2:29.7 View workout
11/02/21 6,784m 30:49.5 2:16.3 View workout
10/29/21 4,362m 21:20.0 2:26.7 View workout
10/15/21 5,000m 25:49.8 2:34.9 View workout