Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/22 |
2,381m |
10:46.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/05/22 |
2,421m |
11:20.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,518m |
32:18.6 |
6:24.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
4,281m |
20:07.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/18/22 |
4,148m |
20:06.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/15/22 |
2,500m |
10:59.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,849m |
8:42.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/19/21 |
4,156m |
19:23.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
4,042m |
19:26.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,886m |
29:10.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,136m |
19:35.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
841m |
4:07.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
4,113m |
19:56.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/19/21 |
3,910m |
19:36.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/15/21 |
4,743m |
23:34.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,804m |
12:44.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,427m |
35:27.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,626m |
21:57.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/09/21 |
4,581m |
22:51.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,784m |
30:49.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|